The number one inhibitor of progress with athletes is injury. Reducing the occurrence of injury by 50-75% through recovery not only improves performance, it also greatly reduces the amount of time and money spent on injuries.
Every one of our plans will help you with injury prevention. Our Recovery Plan focuses on muscle growth and reducing soreness. The Preventative Plan also gives the same benefits, but also provides additional training and services. Through the Performance Plan all goals are achievable and more.