If you are not within optimal range of motion, you are at a great risk of injury and your mobility is greatly impacted. The stretching at Athlecare is a combination of PNF stretching, static stretching, and nerve flossing. Getting stretched often can help reduce your pain, improve mobility and help your body feel amazing.
Stretches are 25 or 50 minutes long and are done by a trained professional. You can either pay for a package of 4 stretches (cheaper this way), or pay for individual sessions. Make sure to wear something that is stretchy and get ready to feel good!