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    What is Athlecare Coaching?

    Athlecare’s treatments and ideology is all based on sports recovery principles. Sports recovery is the science on how an athlete adapts and grows. By implementing sports recovery into your bodywork, nutrition, and training you will see more growth in your performance and less injuries.

    How can our coaching help?

    • We can help you with getting over a plateau in your training.
    • Correct any type of instability.
    • Overcome any current or past injuries.
    • Help you learn how to prevent injury.
    • Teach you how to stay active for your whole life.

    Sports Recovery Principles

    1. Full-body Optimization
    2. Stability Before Strength
    3. Periodization
    4. Adaptation Focused