Creating and maintaining a healthy athlete incorporates many different areas of training including: nutrition, bodywork, sleep, training, recovery and more. Putting these into a program takes a lot of work and can be stressful and hard to know where to begin. Having a coach that understands these concepts and how to program properly to achieve peak performance will help the athlete grow in knowledge and performance, while taking some stress away.
Unique coaching for
chronic issues injury prevention enhanced performance applying recovery
Fill form for a free 15 minute consultation!
Precision Coaching for Peak Performance
Why Choose Athlecare Coaching?
Our focus on healing and recovery and our access to tools like our instability testing and Inbody, gives our coaches have the ability to build a program that will improve target areas, prevent injury, and achieve full body optimization throughout all stages of training.
Focused on healing
1. Full body optimization
2. Stability before strength
3. Periodization
4. Adaptation focused
Our four goals:
1. Prevent injury
2. Improve performance
3. Prevent plateauing
4. Get over chronic issues
Savannah Brown
Head Coach
Savannah has been coaching athletes for 10 years in various sports. From competing in high levels in the sports of gymnastics, collegiate diving, and now obstacle course racing, Savannah knows and understands what goes into being a high level athlete. She wants to teach her athletes the importance of balancing recovery and training so they can perform at their highest potential.
Megan Drake
Head Online Coach
Megan isn’t just a certified personal trainer and recovery coach—she’s an avid runner with a personal marathon best of 2:43. Competing in races from challenging mountain sprints to intense 100-mile ultra-trails, Megan knows what it takes to perform at the highest level. Outside of coaching, she enjoys outdoor adventures with her husband, including hiking, camping, snowshoeing, mountaineering, and cross-country skiing. Megan’s goal is to guide you to peak performance through personalized online training and holistic coaching tailored to the needs of runners.
Jill Griffiths
Head Nutritionist
My mission is to empower busy individuals with personalized, practical, and sustainable nutrition and lifestyle solutions, facilitating their pursuit of peak performance and well-being amidst their demanding schedules.
My job is to give you the tools you need to achieve your nutrition and lifestyle goals through conquering your metabolism and habits, so you can focus on what you are good at.
Through my Master Health Coaching, Lifestyle management program and Personalized nutrition programs, my commitment to you is you will succeed if you take the step, let me organize this part of your life while you conquer the other parts.
