Why stability training?
We see a lot of athletes that develop overtraining injuries and that are plateauing in training. There can be a lot of reasons why this is occurring, but at its core, the reason this is happening is because most athletes do not know how to integrate sports recovery into their training.
Training does not grow muscle. Training causes fatigue that creates a stimulus for your body to grow and adapt. Growth and adaptation happens when you recovery. When you allow your body to grow and adapt, that is when you will see less injuries and more continuous growth in your performance.