Each sports massage session will be tailored to the goals of each individual. This can include providing more movement in your joints, relieving tight muscles, reducing pain and soreness, and promoting alignment. You will ultimately feel better, move better, and perform better.
Different techniques and concepts will be used such as deep tissue, myofascial release, active release, positional release, structural integration, PNF stretching, etc. Modalities such as cupping and scraping may also be included.
To book a sports massage please call (801) 878-9140
Or schedule online!
Benefits of Sports Massage
Sports massage is used to improve mobility and release tight muscles. It is a combination of techniques that are used to achieve whatever relief you are needing that day. Sports massage can be used for any part of the body and is safe for most injuries and ailments.
Here are the known benefits of sports massage:
- Increased flexibility
- Improved recovery
- Eliminates by-products from exercise
- Provides relaxation and greater focus
- Reduces pain
Best time for a sports massage.
Sports massage before a competition
Getting a sports massage before a competition will help you feel amazing, get rid of any lingering tightness or pain, and help you perform better. We recommend getting a sports massage 3 to 5 days before your competition.
Sports massage after an injury
When you get injured your body will often deactivate certain muscles and over activate others. This causes your body to compensate for your injury, create imbalances, and overload other parts of your body. Having these issues will prolong recovery and possibly cause further injury. Sports massage can help mitigate or even get rid of these issues allowing you to recover more quickly.
Sports massage for recovery
If you are having general pain and tightness, sports massage is an excellent tool to help you heal faster and find relief quickly.