A Sports Massage gives you more movement in your joints, relieves tight muscles, and reduces soreness. The goal is to help you feel better and have better mobility. You can expect deep tissue techniques, stretching and joint mobilizations while getting a sports Massage.
To book a sports massage please call (801) 878-9140
Benefits of Sports Massage
Sports massage is used to improve mobility and release tight muscles. It is a combination of techniques that are used to achieve whatever relief you are needing that day. Sports massage can be used for any part of the body and is safe for most injuries and ailments.
Here are the known benefits of sports massage:
- Increased flexibility
- Improved recovery
- Eliminates by-products from exercise
- Provides relaxation and greater focus
- Reduces pain
