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Sports Recovery

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Sports Recovery

Sports recovery is a term used to refer to the bodywork, nutrition, or training that improves healing, promotes muscle growth, and reduces risk of injury. Athlecare provides an assortment of options for all of your athletic needs. You can gain access to our athletic professionals through our monthly subscription or private appointments.

Sports Recovery – Bodywork

Our bodywork includes stretching, compression, contrast, adjustments and more! Our modalities and skill are used to help you with any tightness, soreness, pain, or injury. If sports recovery is done on a consistent basis bodywork it will reduce risk of injury and help with performance by speeding up recovery.

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Sports Recovery – Nutrition

Our sports nutrition is customized to your sport, goals, and body. We utilize tools like InBody to determine a plan that is targeted to your specific needs. With our focus on sports recovery you will grow and heal faster than ever before.

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Sports Recovery – Training

Our sports training is based on sports recovery. It is all about optimizing your mind to body connection while strengthening and improving your performance goals. You will not only see significant improvements, you will also feel incredible and get less injured.

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What is Sports Recovery?

Sports recovery is the science on how our bodies adapt and grow. There are many ways to apply sports recovery. We apply sports recovery in bodywork, nutrition, and training through the four sports recovery principles.

Sports Recovery Principles

1. Full-body optimization

Our entire body is connected. When preventing injury it is important to understand how different parts of your body can impact other parts. When optimizing sports recovery pay attention to kinetic chains, balance of recovery to training, and the balance between bodywork, nutrition, and training.

2. Stability before strength

We often jump too quickly into training. When stability is not done first you can have improper mechanics that will inhibit growth and cause injury. Stability can also mean sustainability. Are the changes made truly going to drive you to positive adaptation for life?

3. Periodization

Much of sports recovery is based on General Adaptation Syndrome (GAS) or what we like to call the exercises adaptation cycle. Periodization is the application of these cycles to your training, nutrition, and bodywork. Understanding how your body cycles helps you optimize your growth through each stage and prevent injury.

4.Adaptation focused

Sports recovery is all about adapting your body to become stronger and perform at a higher level. Understanding how your body adapts allows you to make the proper changes to get you to your goals as quickly as possible. Adaptation requires time, consistency, and the right stimulus.