Sports Recovery
Sports recovery is a term used to refer to the bodywork, nutrition, or training that improves healing, promotes muscle growth, and reduces risk of injury. Athlecare provides an assortment of options for all of your athletic needs. You can gain access to our athletic professionals through our memberships or private appointments.
Our bodywork includes stretching, compression, contrast, adjustments and more! Our modalities and skill are used to help you with any tightness, soreness, pain, or injury. If sports recovery is done on a consistent basis bodywork it will reduce risk of injury and help with performance by speeding up recovery.
Our sports nutrition is customized to your sport, goals, and body. We utilize tools like InBody to determine a plan that is targeted to your specific needs. With our focus on sports recovery you will grow and heal faster than ever before.
Our sports training is based on sports recovery. It is all about optimizing your mind to body connection while strengthening and improving your performance goals. You will not only see significant improvements, you will also feel incredible and get less injured.
Reach out and contact us for more info or help yourself to our resources listed below.
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