”Hi my name is Karl Rasmussen. I have been working with the Athlecare team since February 2024. I started working with the Athlecare team in February 2024 because of Tendonitis.
I am 68 years old and have been fairly active with cycling but was not very fit and was overweight. Jill Griffiths has taught me a lot about nutrition and fitness. I have been able to lose 45 pounds and my pant size has reduced from 40 inches to 34 inches. Because I have become more fit, I have been able to take advantage of more physical activities this past year, including a 350 mile bike tour over 6 days, a Spartan race, climbing Mt. Timpanogos for the first time in 45 years, several hikes and several long bike rides.
One of the things that I have learned from the Athlecare team is that you need to be consistent with recovery. Of course, I go see the Athlecare team after a big hike or bike ride but I have learned to go see them even when I don’t know that I need recovery. I tell Savannah that I didn’t know that my muscles were tight but after she works on my muscles and joints, I leave the office feeling better. I feel that I am actually getting younger because I am more fit and healthier. I want to continue getting stronger and more fit. Age is just a number. It is not going to hold me back.

Karl

”Athlecare has helped me so much as an athlete in achieving a healthier stronger body for performance and better well being. They have helped me prioritize and achieve better recovery to avoid injury to continue to perform in ninja and in body building to the best of my ability! Through training in both sports I’ve had my fair share of injuries and without Athlecare I wouldn’t be where I’m at currently with my physical health, they’ve helped relieve aches and pains from the neck down to my toes along with strengthening my weaknesses along the way so I can continue to compete not only in ninja but in bodybuilding in hopes of earning my Pro Card in the bikini division! I owe Athlecare so much for taking care of me! They are so professional and I’d recommend Athlecare to anyone in need of achieving better health and wellness!

Larissa

”It’s been a journey, that’s constantly evolving, to find the balance of mom/work/athlete life. Athlecare has been a big part of my journey over the past year, helping me take my recovery to the next level. In the past when I had little nagging injuries I would wait till they were big issues to go get help. Now I stay ahead of things by doing consistent recovery work to prevent injury. When issues come up during training, I don’t have to make an appointment and wait. I can just go in that day to get help. This helps me stay on top of things instead of waiting for things to get worse, and ultimately makes the recovery time to get back to regular training shorter.

I’m grateful to have the team and Athlecare helping me stay healthy so I can continue to work towards my goals

Trina