Stability Training for Runners: Improve Balance and Reduce Injury Risk
As a runner, you know that your performance is more than just the miles you run. To truly perform at your peak, you need to incorporate stability and strength training into your regimen. As a runner, it’s important to not only focus on building endurance and strength, but also improving your balance and stability. Stability training can help you do just that, while also reducing your risk of injury.