Auki Training Plan


Month-long training program customized to a questionnaire or your Auki Evaluation. Goals is to optimize performance, reduce risk of injury and improve overall athletic health.


An Auki Training Cycle is a personalized month-long training schedule made to optimize performance, reduce your risk of injury, and help you create healthy recovery habits.

Following purchase we will send you a link to a questionnaire. Once you have filled out the questionnaire we will email you youcustomized Auki training cycle based on your answers.

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