Nutrition Coaching

There are a lot of nutrition programs out there that are amazing. Here at Athlecare we did not want to add another program, we wanted to give you a coach who will give you the tools to enable you to lifelong health.

Our program is a journey to help you create a healthy lifestyle, recreate your relationship with food, and give you all the education you need to optimize your nutrition.

Call Jill at 801-243-2198 to start your journey. Appointments can be in-person or virtual.

Our Program

Our nutrition coaching program was designed to enable you to become independent in your food choices and direct you to lifelong health. This program is optimal for those looking to make a real change in their lives and for athletes looking to take their performance to the next level.

This program is not a specific diet or meal planning program. It will teach you how to make the right choices and possibly leading you to a program that will give you all right tools and education for your body.

Our nutrition journey takes you through 4 steps:

Step 1: Awareness

Goals:

  • Know what you are consuming.
  • Learn how food/drink is making you feel.
  • Understand your relationship with food.

Step 2: Foundation

Goals

  • Know how to implement what they learned from step 1 into foundation.
  • Understand caloric balance.
  • Have all the tools and knowledge on what to consume before, during and after their workout/practice and their competition.
  • Understand how to know when a food is healthy or unhealthy for you.

Step 3:

Goals:

  • Create a healthy identity.
  • Edit the foundation to match your identity.
  • Create a routine.

Step 4: Accountability

Goals:

  • Stay true to your identity.
  • Get help to stay on course.
  • Learn sequentially goal making.

Details:

Meeting are typically biweekly, but that can be adjusted with your coach (Jill Griffiths). Give her a call at 801-243-2198 to start today!