Improve Fitness and Reduce Injury

It can be hard to find the best way for you to improve your fitness and to reduce how much you get injured. At Athlecare we can help you find the best way for you.

Athlecare bases all of its bodywork, nutrition, and training on the principles of sports recovery. Sports recover is the science on how to optimize growth, healing, and adaptation. We apply this to you through analyses that show us how to specifically help you optimize your growth.

You can get started for free to find your next step.

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How to reduce risk of injury

Sports recovery is the easiest way to reduce the risk of injury. Sports recovery has three parts to it:

  1. Bodywork
  2. Nutrition
  3. Training

Bodywork is the active recovery portion of sports recovery. It is how you promote blood flow and reduce tightness to help the body recover faster.

Nutrition is apart of the passive recovery portion of sports recovery. It is how you fuel your body with the proper nutrients so that your body can build and grow.

Training is the stimulus for growth. Implementing proprioceptive training, doing proper warm-ups, and doing the correct load are a few of the ways to apply sports recovery to your training.

How to improve fitness

You will have the greatest and fastest improvements to fitness when your training, nutrition, and bodywork are all balanced. When these are all optimized then you will see your body performing at its peak.

Our coaches are experts in sports recovery and will help you figure out how to optimize your performance.

Call us at (801) 878-9140 to get started.

What to do if you have pain while exercising

If you have been in pain while exercising for a while you probably have an imbalance, compensation, or overload. When these occur in the body you often need to more than just bodywork to correct the pain.

Our training begins with and evaluation that will go through your entire body to measure range of motion, proprioception, and strength to find any imbalances that may be present. With this information we will give you a specific program to fix all of these issues.