Best Time for a Sports Massage
Before a competition
Getting a sports massage before a competition will help you feel amazing, get rid of any lingering tightness or pain, and help you perform better. We recommend getting a sports massage 3 to 5 days before your competition.
After an injury
When you get injured your body will often deactivate certain muscles and over activate others. This causes your body to compensate for your injury, create imbalances, and overload other parts of your body. Having these issues will prolong recovery and possibly cause further injury. Sports and medical massage can help mitigate or even get rid of these issues allowing you to rehab more effectively and recover more quickly.
If you are having general pain and tightness, sports massage is an excellent tool to help you heal faster and find relief quickly and back to your fit, active, athletic lifestyle.