We are so excited to finally release Auki Training. Tommy Groskreutz (our strength and conditioning coach) has worked closely with Athlecare over the last year and a half to create a training that will help you learn more about how your body can be optimize, reduce your risk of injury, and improve your performance. We call this training “Auki Training.” (Auki is a Norse word meaning “to exert oneself to your utmost potential)
Auki training is designed to improve your mind-body connection, increase biomechanical efficiency, and improve your form. We call this type of training biomechanical optimization and maximization (BOM). Using all the latest research on training and recovery, we will train you to be able to use your body to its fullest potential and achieve all your physical goals.